Eat with an open mind
DON’T STUFF your turkey. Food borne illness chances rise during the holidays. When you add breadcrumbs to a raw bird and by chance, that internal temperature does not come to 165 degrees to kill the bacteria in all parts of the bird including the cavity and the stuffing, you can be eating a nice moist [...]
Worried about that diet or gaining weight over the holidays? Don’t give up your holiday favorites – just try to pay attention to portion sizes. A serving of meat is 3-4 oz and a side is a 1/2 a cup. Tis the season to ensure that you are getting your recommended amounts of fruits (2) [...]
I use my Breville juicer to make a delicious fall beverage from beets. 1 beet, 2 apples, 2 lemons (without the skin), 2 carrots. It is a refreshing cleanser!!
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
