Eat with an open mind
Chomp on it, chew it, swallow it, digest it – eat it up! Eat The Truth! We are here to provide the consumer with food and nutrition education, through mass communications, in a fun and informative way. We specialize in healthy cooking, speaking engagements, and business to business affairs. Like any menu at a restaurant, [...]
Happy birthday – Eat The Truth®! We turn 6 years old this month, September 2010 and welcome you to the new and improved website and blog. We will keep you updated with new posts about healthy eating, cooking, shopping, and dining. In addition, we will cover events, classes, conferences, and such that will keep the [...]
Cooking Classes and Demos Healthy Food and Cooking Demo – Combine all the knowledge into the pan. Easy cooking techniques, sanitation and safety knowledge, healthy recipes, and delicious meals for you and/or your family, or at your worksite. Cooking Classes – Cookin’ with Coco, Hands on Healthy Kitchen Series available at Sur La Table (Please [...]
One-on-one assessment of dietary needs with a Registered Dietitian or Degreed Nutritionist. Prior to the initial consultation, Goals and Objectives, Lifestyle History, and Daily Food Log should be turned in to better customize the nutrition assessment. The consultation involves nutrition education, review of current eating patterns. The nutrition expert analyzes the diet and designs a [...]
Do you provide wellness benefits to your employees and in need of a nutritional speaker? Are you a food company and want to revamp your ingredients/menu/or brand? Want to learn healthy cooking? EAT THE TRUTH can help! Cheers to your health! I’m Coco Frey, founder and principal nutritionist of Eat The Truth. We educate people [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
