Eat with an open mind
The ‘nutrient taker’ found in some “healthy” foods which can cause digestive problems, block mineral absorption, including calcium, and may lead to “leaky gut” syndrome, chronic fatigue, or even gluten intolerance is called = Phytic Acid. This compound is found in some veggies, grains, seeds, and nuts. The best way to minimize your absorption is [...]
The USDA Food Pyramid, that has been misunderstood for it’s lifetime, has a new look – a PLATE. Will we all finally get it now? We all can relate to a plate, right???? Well, I have used a similar pictorial for the last few years. I teach people how to use a plate to eat [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
