Eat with an open mind
GreenFestival Chicago May 5th and 6th and National Restaurant Association May 8th The windy city was rainy and spring like at the beginning of this May, but it didn’t stop the tree loving and hugging friends of the 17th Annual Green Festival located at the Navy Pier. The 2 day exhibit offered many new earth [...]
Are you too busy to eat healthy? Do you think healthy food tastes bad? Is “healthy food” expensive? Do you find excuses to not cook at home? Is cooking too hard and complicated? Well, how about if you learned how to cook tasty foods that are healthy and easy? It really isn’t that hard. Let’s [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
