Eat with an open mind
Sweet, Salty, Sour, Spicy: The Cuisines of Southeast Asia Source: Sur La Table (www.surlatable.com) Class in Dallas April 26th Specific countries in Southeast Asia, including Thailand, Indonesia, Vietnam, and Malaysia, have developed unique cuisines shaped by historic, geographic, and cultural influences. Within each country, distinct regional cuisines celebrate the native ingredients and traditions through its [...]
I am teaching another Healthy Cooking Class at Sur La Table on Thursday March 10th at 6:30 pm. I will talk about basic nutrition and how to incorporate healthier foods into your diet while teaching cooking techniques. Eating well does not have to taste bad!! On the menu: Roasted Butternut Squash, Lentil, and Goat Cheese [...]
Thai Cooking 101 The cuisine of Thailand is heavily influenced by geography, religion and history. Both Chinese and Indian ingredients and cooking methods have made their way into Thai dishes. The heavily Buddhist population of Thailand also shaped the cuisine with an emphasis on vegetables and smaller portions of meat. A typical Thai meal features [...]
Spices 101 Dried spices are aromatic seasonings that come from the seeds, roots, bark, or fruit of specific plants. They’re an important feature of defining the distinct flavors of many ethnic dishes from around the world, as well as a great way to easily enhance the flavors of many recipes. Below are a few ideas [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
