Eat with an open mind
The ‘nutrient taker’ found in some “healthy” foods which can cause digestive problems, block mineral absorption, including calcium, and may lead to “leaky gut” syndrome, chronic fatigue, or even gluten intolerance is called = Phytic Acid. This compound is found in some veggies, grains, seeds, and nuts. The best way to minimize your absorption is [...]
Sweet, Salty, Sour, Spicy: The Cuisines of Southeast Asia Source: Sur La Table (www.surlatable.com) Class in Dallas April 26th Specific countries in Southeast Asia, including Thailand, Indonesia, Vietnam, and Malaysia, have developed unique cuisines shaped by historic, geographic, and cultural influences. Within each country, distinct regional cuisines celebrate the native ingredients and traditions through its [...]
Thai Cooking 101 The cuisine of Thailand is heavily influenced by geography, religion and history. Both Chinese and Indian ingredients and cooking methods have made their way into Thai dishes. The heavily Buddhist population of Thailand also shaped the cuisine with an emphasis on vegetables and smaller portions of meat. A typical Thai meal features [...]
I am here at my word press service provider, Net-offer discussing the guts of a blog and taking beyond just writing and creating a social, connection, personal, and Internet network. This is a test to see if this right… http://eatthetruth.com/2011/02/16/taking-a-blog-beyond-the-mouth/
DON’T STUFF your turkey. Food borne illness chances rise during the holidays. When you add breadcrumbs to a raw bird and by chance, that internal temperature does not come to 165 degrees to kill the bacteria in all parts of the bird including the cavity and the stuffing, you can be eating a nice moist [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
