Eat with an open mind
Remember the song “Ch, ch, Chia” about chia pets? Have you recently heard the buzz about them and want to learn more? Watch this video of Lani Jacobs one of the Natural Grocers Nutritional Health Coaches in Denver, CO! http://www.9news.com/video/1372838269001/1/Why-nutritionists-say-you-may-want-to-eat-a-Chia-Pet Why-nutritionists-say-you-may-want-to-eat-a-Chia-Pet
Some Americans just can’t seem to find a balance or do all in moderation. When it comes to protein, I feel most people don’t eat an adequate amount or on the other hand, over indulge because their trainers told them to. Well, when it comes to protein – we need about 20 grams at each [...]
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
