Our Story

Real Nutrition. Real Food. Real Lives.


The seed was planted in 2004 by founder Coco Frey.  Over the years, Eat The Truth® has evolved from an online nutrition news source to a complete food and nutrition education and communication company on a mission to help people understand how to “eat with an open mind” with real nutrition through real food for real lives.  

We provide nutrition education, healthy cooking demonstrations, and business to business consulting. We get to the root of food. We provide consumers the TRUTH about food.  What are food fads, what’s fiction, or even fake?  What is science proven, evidence based, or research conducted?  What has the media glamorized?  And, what are the food facts – the truth about foods? It takes a COMMUNITY to raise a healthy child. Thus, we have a variety of working partnerships within the wellness arena to include a list of Registered Dietitians, Personal Trainers, Medical and Health Professionals, Government Entities, Non-profit Associations, Food Companies, Chefs, and Farmers.

Eat The Truth® also sits on several wine and food festivals committees/boards. ETT  is an ambassador for The American Fine Wine Competition, and a member of the Boca Raton Chamber of Commerce. With dedicated leadership in the food and nutrition industry, in Boca Raton, Fl, Eat The Truth® was valued by colleagues, peers, and clients at the U.S. Department of Health and Human Services, Parkland Health and Hospital System, UT Southwestern, Argi-Life, Pepsi-co/Frito-Lay/Quaker, Food Collective Inc., Breville, Sur la Table, Origins Cosmetics, Healthy Minibar, Nutri Services Inc., North Texas Food Bank, North Texas/Dallas Gluten Intolerance Support Groups, American Cancer Society, American Diabetes Association, Community Health Educators Coalition, Dallas Area Coalition to Prevent Childhood Obesity and many individuals, families and businesses throughout the DFW/SFL community.

Customer Raves

Lenny Chesal- CMO and EVP of Business Development at Host.net and Chairman of the Board at South Flo


Coco is a delight and her personality fills a room. She has been providing our company with nutritional training and healthy eating recommendations via in-house, interactive seminars. Our team has really enjoyed the content and has adopted quite a few of her recommendations for healthier living. I highly recommend her for this service.

Sharon Ray- President at Nutriservice


“Coco has presented nutrition workshops for child care providers numerous times for our agency. She always receives great feedback and high marks on our post workshop surveys. We will miss her in Texas.”